Ultimate Weight Loss Food : Grapefruit

Ultimate Weight Loss Food : Grapefruit

This Vital Nutrients powerhouse has been known to aid Weight Loss practitioners. In a study in 2006, people who were given the Grapefruit Weight Loss diet had significant decrease in their weights compared to those assigned with a placenta diet.

The biggest factor is the Grapefruit's abundance of Vital Nutrients Naringin, a flavonoid that also gives grapefruit its bitter taste. Naringin helps block the uptake of fatty acids into cells, which helps prevent our bodies from converting carbohydrates into energy.

Grapefruit is high in vitamin C, Folic Acid, and Potassium. It’s also high in Pectin, a soluble Fiber that may help slow down hardening of the arteries.