Weight Loss Article : The Fruit Flush Diet

Weight Loss Diet : The Fruit Flush Diet
A very informative review of a Weight Loss Diet being peddled in the net is this article from WebMD. The Fruit Flush Diet, created by noted clinical nutritionist Jay Robb, involves a 36-hr diet on fruits, vegetables and protein-shake. According to Mr. Robb, "Fruits and vegetables are lively to the system, and, as a result, the body is relieved of the digestive burden of other foods and can clean house by flushing away toxins and going into a fat-melting mode."

But, according to the article "The very low-calorie Fruit Flush Diet is deficient in essential fatty acids, vitamin D, B12, riboflavin, and calcium, says Joan Salge Blake, MS, RD, clinical associate nutrition professor at Boston University." which, this blogger thinks will be somewhat dangerous, noting that you still need these Vital Nutrients for your body to function properly.

Bottom line is that it is very important to know the condition of your body first before embarking on a Weight Loss diet. Check out with a doctor first then look for a diet that will suit you.

Incidentally, if you want to check out the Vital Nutrients of every fruit and the Health Benefits they give, go to Pinoycity's Fruit : Vital Nutrients