Weight Loss Through Hypnotism

Weight Loss Through Hypnotism
You ask Weight Loss practitioners, what is the most difficult aspect in their weight loss program and they will they tell you - it's sticking to the weight loss program. It is not how strenuous their weight loss workout is, it is not how bad-tasting their weight loss diets are, it is how they discipline themselves into sticking to their weight loss program.

In the Yahoo weight loss article : Low-Carb, Low-Fat Diets Tied for Long-Term Weight Loss, a study by the Center for Obesity Research & Education at Temple University reveals that, weight loss can be achieved through discipline. Meaning, it does not matter if you are in a low-carb weight loss diet or low-fat weight loss diet, what is important is you stick to your weight loss diet.

Meaning, discipline is a big factor in achieving weight loss goals (well, just like in any endeavor). This is where Hypnosis comes in. Hypnosis is said to help in conditioning the mind to strictly follow his weight loss regimen.

How effective is hypnosis? In an article in MayoClinic.com : Is Hypnosis Effective in Weight Loss, Katherine Zeratsky, Mayo Clinic Nutritionist, stated that "Hypnosis may help you shed a few extra pounds when it's used along with other weight-loss methods, such as diet and exercise. But there isn't enough solid scientific evidence about weight-loss hypnosis to recommend for or against it".

It may or may not help. Bottom line : Discipline for a Weight Loss Success