It is really needed to avoid foods that are sweetened, fatty, fried - all those wonderful and delicious foods - if you are on a Weight Loss program. You can, according to the Weight Loss pyramid, stuff yourself with broccoli, legumes and all that green stuff, in as much as you want (which is actually a great Weight Loss advice as, who would want to eat lots of these stuff. Most will prefer hunger than pick and eat those greens).
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